What are kava capsules, in simple terms it is a tablet or pill that contains the kava lactones we find in the kava. The kava capsules are normally extracts of kava roots and not kava leaves or stem. It is sometimes mixed and blended with other various herbal supplements but should be labelled on the packages what other herbs are included.
People who suffer from various disorders ranging from anxiety, insomnia and other similar or related disorders are prescribed to take one kava capsule per day, a word of precaution kava capsules are not recommended to be taken with alcohol or along any form of strong drugs but detailed prescriptions for individuals should be approved from certified medical practitioners or pharmacists.
You may be asking in the back of your head what is the kava effect. The effect of kava can be felt immediately after you have your first dose of kava or sometimes in a prolonged peaking process. You will feel a whole relaxation, muscles relaxed, your body will become ease not to a very extent where you feel numb but a natural relaxed feeling with calm and less tense, you could put it in another way a gentle energetic excitement.
The kava effect will be felt depending on the quality and quantity of the kava lactones present, and some people feel the effect more from the kava juice while others get that effect more from the kava capsules and other kava supplements.
Some people prefer to take kava capsules just to escape the taste of kava one experiences when drinking kava juice. The taste for kava for first timers can be a minor issue just because one feels numbness in the tongue but you improve once you get used to the taste. This is where kava capsules come in handy when you do not taste that much kava but get the most kava effects.
The kava effect you experience from capsules might take a bit longer compared to kava juice. While drinking kava juice might work within 5-10 minutes, the capsules need extra time to dissolve in your tummy before those good kava lactones can get into your system. Kava generally hits its strongest point about 2 hours after you take it, with the nice relaxing feeling lasting 3-6 hours, though this changes from person to person and how much you take (Australian Kava).
People who take kava capsules regularly for about five weeks might find it really helps with anxiety, working about as well as some doctor-prescribed anxiety pills (WebMD). But it's good to know that kava might not work so well for certain types of anxiety problems.
A word of caution though - kava capsules aren't for everyone. Medical experts have found that kava can sometimes hurt your liver, causing serious problems (Drugs.com). Some folks should avoid kava completely:
- People who already have liver problems
- Women who are pregnant
- Moms who are breastfeeding
- Kids (unless a doctor says it's okay)
- People feeling down or taking depression medicine
Taking kava with other medicines can cause problems, especially with brain medicines, pain pills, and mood medicines. Mixing kava with alcohol is a really bad idea and can really damage your liver (Your Room Health NSW).
Watch out for signs that kava might be hurting your liver - feeling sick, pain in your upper tummy, itching, being tired all the time, not feeling hungry, dark pee, clay-colored poop, or yellowing skin or eyes. If you notice these, stop taking kava right away and see a doctor. If you still want to use kava, getting your liver checked regularly is a good idea, and try not to take it for more than 6 months .
Besides the nice relaxed feeling you get, taking kava for a long time might cause some changes to how you look - dry, flaky skin; yellowish skin, hair, and nails; red eyes; and a puffy face.
Before you start taking kava capsules, it's best to chat with your doctor or pharmacist, especially if you have health problems or take other medicines. Taking just the right amount for not too long can help you get that gentle relaxed feeling without the bad stuff.
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